Here is our Special Recipe for anyone who wants to raise funds with "Pancake Days". This is a healthy, high-protein, low-carb, low-fat pancake alternative that will be a big hit!

Instructions:
1. Mix ingredients together
2. Pour in the soymilk or water and the oil, stirring until moistened
3. Spoon onto a hot griddle
4. Cook on both sides until browned

Serving Size = 8
4-inch pancakes
1 pancake per serving

Nutrition Facts:
Calories: 93
Protein: 6 grams
Carbs: 13 grams
Fat: 4 grams
Sodium: 78 mg
Fiber: 3 grams

Instructions:
1. Heat waffle iron. Spray with non-stick cooking spray.
2. Combine buttermilk baking mix, egg, skim milk, "Essential Protein", soy oil, sugar and cinnamon in large bowl.
3. Fold in blueberries.
4. Pour mixture onto waffle iron in batches. Cook until steaming stops. Carefully remove waffle. Makes about six 4-inch waffles.

Serving Size = 3
4-inch waffles
1 waffle per serving

Nutrition Facts:
Calories: 253
Protein: 16 grams
Carbs: 42 grams
Fat: 10 mg
Fiber: 2 grams

Instructions:
1. Combine all ingredients in a small saucepan
2. Cook over low heat 10 minutes, stirring occasionally

Serving Size = 1

Nutrition Facts:
Calories: 214
Protein: 16 grams
Carbs: 45 grams
Sodium: 13 mg
Fiber: 5 grams

Instructions:
1. Combine all ingredients (except the MotherSOY® "Essential Protein" and optional ingredients) in a large microwave-safe bowl.
2. Cook in microwave for 90 seconds
3. Stir in "Essential Protein" and sweetener. Add water to achive desired consistency. Enjoy!

Serving Size = 2

Nutrition Facts:
Calories: 279
Protein: 13 grams
Carbs: 50 grams
Sodium: 20 mg
Fat: 3 grams
Fiber: 6 grams