MotherSOY® Recipes
MotherSOY® Smoothies Recipes |
MotherSOY® Cooking Recipes
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MotherSOY® High-Protein Breakfast Smoothie
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Ingredients:
2 cups (16 oz.) of your favorite fruit or vegetable juice
2 scoops MotherSOY® "Essential Protein" or "Essential IsoFlavones"
Add optional ingredients to taste:
1 Banana, peach, apricot or apple
1/2 cup of chopped fresh or frozen fruit
(blueberries, strawberries, raspberries, mango, papaya, nectarine, etc.)
Instructions:
1. Combine all ingredients in a blender
2. Add ice
3. Blend until smooth
4. Serve in tall glass
A MotherSOY® Breakfast Smoothie
can curb your appetite for up to 6 hours!
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Serving Size = 1
Nutrition Facts:
Based on orange juice
Values will change with different ingredients
Calories: 310
Protein: 32 grams
Carbs: 33 grams
Sodium: 25 mg
Fiber: 5 grams
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Raz-Apple Smoothie (Low-Salt High-Fiber)
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Ingredients:
1 cup apple cider
1/4 cup raspberries
1 scoop MotherSOY® "Essential Protein" Powder
Crushed Ice
Instructions:
1. Combine all ingredients in a blender
2. Blend until smooth
3. Serve in tall glass
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Serving Size = 1
Nutrition Facts:
Calories: 201
Protein: 18 grams
Carbs: 38 grams
Sodium: 27 mg
Fiber: 7 grams
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Pineapple Daiquiri Smoothie (No Alcohol)
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Ingredients:
1 can ( 6 oz.) pineapple juice, chilled
2 tbsp. lime juice, chilled
1/4 tsp. rum extract
1 scoop MotherSOY® "Essential Protein" Powder
5 ice cubes
Instructions:
1. Combine all ingredients in a blender
2. Blend until smooth
3. Serve in tall glass
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Serving Size = 1
Nutrition Facts:
Calories: 171
Protein: 16 grams
Carbs: 42 grams
Sodium: 10 mg
Fiber: 6 grams
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Menopause-Friendly Fruit Smoothie
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Ingredients:
1 cup chopped fresh peaches
1 cup soy yogurt
1 frozen banana
1/2 cup frozen blueberries
1 scoop MotherSOY® "Essential IsoFlavones"
1/2 teaspoon vanilla
Sweetener, to taste
Instructions:
1. Combine all ingredients in a blender
2. Blend until smooth
3. Serve in tall glass
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Serving Size = 1
Nutrition Facts:
Calories: 349
Protein: 26 grams
Carbs: 56 grams
Sodium: 298 mg
Fiber: 8 grams
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Many times our customers have indicated that they would like to have a blended breakfast smoothie that is both high in isoflavones and high in potassium. A simple way to do this is to combine one scoop of MotherSOY® "Essential Protein" and one scoop of MotherSOY® "Essential IsoFlavones". Another way to do this is to blend the following tasty recipe (made with MotherSOY® "Essential IsoFlavones") that gets a very high potassium level from other food sources.
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High-Potassium / High-IsoFlavone Fruit Smoothie
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Ingredients:
1 ripe banana
1 kiwi
3/4 cup orange juice
1 scoop MotherSOY® "Essential IsoFlavones"
Crushed ice
Instructions:
1. Combine all ingredients in a blender
2. Blend until smooth
3. Serve in tall glass
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Serving Size = 1
Nutrition Facts:
Calories: 302
Protein: 21 grams
Carbs: 60 grams
Sodium: 269 mg
Fiber: 12 grams
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Peach Fuzz Fizz (Low Cal + Low Sodium)
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Ingredients:
1 cup sliced peaches, canned in lite syrup or frozen
1 scoop MotherSOY® "Essential Protein"
1/8 tsp. almond extract
4 or 5 ice cubes
1 bottle (10 oz.) peach-flavored sparkling water, chilled
Instructions:
1. Combine first 4 ingredients in a blender
2. Blend until smooth
3. Pour into a tall glass
4. Stir in sparkling water
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Serving Size = 1
Nutrition Facts:
Calories: 171
Protein: 16 grams
Carbs: 42 grams
Sodium: 10 mg
Fiber: 6 grams
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Rice-Berry Deelite
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Ingredients:
1 cup rice milk
1/4 cup raspberries
1 scoop MotherSOY® "Essential Protein"
Crushed ice
Instructions:
1. Combine all ingredients in a blender
2. Blend until smooth
3. Serve in tall glass
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Serving Size = 1
Nutrition Facts:
Calories: 215
Protein: 19 grams
Carbs: 37 grams
Fat: 2 grams
Sodium: 115 mg
Fiber: 7 grams
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MotherSOY®, Inc.
424 S. Kentucky Ave.
Evansville, IN 47714
(812) 424-5357
Toll Free
1-888-769-0769
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